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Free Download OLDER AND WISER

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Book Details :
Published on: 2014-06-14
Released on: 2014-06-14
Original language: English

"Reassuring...upbeat...grounded in facts and studies." -- "Publishers Weekly" (starred review) Filled with specific advice and simple exercises, this groundbreaking guide from acclaimed neurologist Dr. Richard M. Restak draws on the latest scientific research to help maintain--and increase--brain power at any age. Contrary to common belief, the human brain does not necessarily deteriorate with age, but can work just as well, if not better than a young one. The key, says Dr. Restak, is keeping the brain active. His 30 practical suggestions offer a new and positive approach to mental fitness, by helping us to: * Improve memory * Reawaken intellectual curiosity * Understand the role of genetics and diet in staying mentally fit * Shatter the myths about Alzheimer's, strokes, insomnia, and depression * Explore the pros and cons of various drug treatments * Learn the ten secrets of successful aging * Maintain a stimulating social network * Expand the connections between neurons * Keep the brain operating at peak level Older And Wiser? How An Aging Population May ... - Forbes The United States is on the brink of a demographic milestone. Over the next few decades the number of people in this country who are older than 65 is ... WISER Women - Home WISER is a nonprofit organization that works to help women educators and policymakers understand the important issues surrounding women's retirement income. WISER ... The Science of Older and Wiser - The New York Times Since ancient times the elusive concept of wisdom has figured prominently in philosophical and religious texts. The question remains compelling: What is ... First Ditch Effort NOFX Music Review An older wiser ... An older wiser but no-less biting NOFX emerges on First Ditch Effort The social network site for grown ups Older Is Wiser Shared opinion blogs forums and interest groups for people over 50 Molicare Mobile Older and Wiser Living MoliCare Mobile is a highly absorbent disposable pull up pant for heavy incontinence; The pants are worn like underwear and have a slim contoured shape that provides ... Preserved Lemons: Older Wiser and Full of Flavor - NPR.org Salted and aged the fruit develops mellow yet intensely lemony flavor with none of the nose-tickling bright high notes of the fresh version. Though they ... You're Older - But Are You Really Wiser? Senior Planet Read what the top wisdom researchers say about growing wiser in the digital age - and take a wisdom test. Older Wiser 2013 AK 4-10 - Connecticut AAA Foundation for Waffic Safety Wiser Drivers Foundation tor Trattic Safety older and wiser driver! wear your safety belt! Connecticut's Older Green Day Older Wiser Mad as Hell in 'Revolution Radio ... Review: Green Day Older Wiser Mad as Hell in 'Revolution Radio' The punk heroes' Nineties noise gets new emotional resonance on an urgent LP
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